Weigh In record (no journal entry) for 04 August 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 66.15g | Prot: 148.18g | Carbs: 103.60g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Accadì Parzialmente Scremato. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Coop Prugne Gialle, Farro, Pomodori, Vitello Magro, Olio Extra Vergine di Oliva. Dinner: Delicius Filetti di Sardina al Naturale, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Optimum Nutrition Gold Standard Whey, Vipiteno Yogurt Intero Bianco, Biotech USA Zero Bar Cappuccino. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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