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45.4 fat, 40.1 water, 25.3 muscles
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98 kg
Lost so far: 10.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 183.94g | Prot: 70.88g | Carbs: 50.66g.
Breakfast: AH Biologisch Eieren, Le Gall Beurre De Baratte Fleur De Sel De Guérande, AH Gerookte Bacon. Lunch: Gerookte Zalmfilet Cap Sork, AH Avocado Eetrijp, AH Olijven met Knoflook, Salt, Zanetti Parmigiano Reggiano, AH Basic Passata Di Pomodoro, AH Platte Peterselie, Olive Oil, AH Yoghurt Griekse Stijl, Galbani Ricotta, Philadelphia Naturel, AH Courgette Spaghetti, AH Bloemkool Roosjes. Dinner: Biofan Kokosolie, Gerookte Zalmfilet Cap Sork. more...
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Losing 1.4 kg a Week
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