Weigh In record (no journal entry) for 04 August 2018
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 60.39g | Prot: 107.52g | Carbs: 120.41g.
Breakfast: REWE Feine Welt Fruchtessig Weißer Pfirsich, Aldi Eiweißbrot-Mixkiste, Cocktailtomaten, Aldi Milch 1,5%, Tomatenmark, Gutes Land Kondensmilch 7,5%, Aldi Serano Schinken, Appenzeller Appenzeller Mild-Würzig. Lunch: Alesto Kalifornische Walnusskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Belbake Vanillin-Zucker, Erdbeeren. Dinner: Krombacher Pils (Flasche), Ragout, Underberg Kräuterschnaps. Snacks/Other: Lorenz Salzstangen, Haribo Lakritzschnecke, REWE Reiswaffel, Haribo Lakritzschnecke. more...
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2160 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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schlankeelke's Weight History
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