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end18
Journal
03 Aug 18
end18's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
72.1 kg
Lost so far:
0.1 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1005 kcal
Fat: 29.34g | Prot: 50.92g | Carbs: 138.88g.
Breakfast:
Sup Mie Instan, Rendang, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Ubi Jalar (Manis), Melon.
Snacks/Other:
Kue Pukis, Nasi Ketan (Ketan).
more...
1889 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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end18's Weight History
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