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before 68 - now 62.5
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 16.52g | Prot: 55.28g | Carbs: 75.48g.
Breakfast: Sambal Goreng, Nangka, Daun Singkong, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Ikan Tongkol Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 1.2 kg a Week
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 Comments
sehari makan brapa kalori mas?
04 Aug 18 by member: alfi.nurhiya
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Kurang dari 1000 kall ... saya cuma makan nasi (30gr) × 3 sama lauk... dan gak ngemil... makan yg bikin kenyang aja sama olah raga
04 Aug 18 by member: tama_antares
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tama_antares's Weight History
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