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3% left body fat to go, Cemangatttttt !!!
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2043 kcal
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Fat: 75.01g | Prot: 72.47g | Carbs: 275.32g.
Breakfast: My Roti Roti Tawar, PH Nutrition Whey Protein, Tora Bika Cappuccino. Lunch: Bimoli Minyak Goreng, Cooked Collards, Bimoli Minyak Goreng, Egg, Soft Silken Tofu. Dinner: Sponge Cake, Papaya, Roma Malkist Crackers (3). Snacks/Other: My Roti Roti Tawar, Roma Malkist Crackers (3). more...
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1636 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sauna - 10 minutes, Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Meliana88's Weight History
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