Weigh In record (no journal entry) for 04 August 2018
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64 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 21.43g | Prot: 86.47g | Carbs: 157.26g.
Breakfast: Susu Kedelai, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang, Putih Telur Matang, Oatsy Havermout Oatmeal Instan. Lunch: Tomat Merah, Terung, Ikan Tongkol. Dinner: Bakso Ikan, Telur Orak-Arik, Sayur Campuran, Bihun Panjang. Snacks/Other: Pisang. more...
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steady weight
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