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boriking
Journal
03 Aug 18
boriking's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
81.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1598 kcal
Fat: 49.32g | Prot: 53.74g | Carbs: 229.73g.
Breakfast:
아이스 아메리카노, 농심 신라면 블랙.
Lunch:
비빔밥.
Dinner:
토시살, 된장국, 밥.
more...
2315 kcal
Exercise:
Bicycling (slow) - 11/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
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boriking's Weight History
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