Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alex cnina
Journal
04 Aug 18
Alex cnina's Journal, 04 Aug 18
Alex cnina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2018
79.8 kg
Lost so far:
3.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
1259 kcal
Fat: 10.61g | Prot: 40.33g | Carbs: 259.07g.
Breakfast:
Кофе.
Lunch:
Weetabix Original.
Dinner:
Арбуз, Крабовые Палочки, Сальса (уже Приготовленная), Зеленый Великан Фасоль в Томатном Соусе, Рис Вареный.
Snacks/Other:
Coca-Cola Кола, Сахар, Кофе.
more...
2035 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alex cnina's Weight History
View Complete History