Alex cnina's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

79.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1259 kcal

Fat: 10.61g | Prot: 40.33g | Carbs: 259.07g. Breakfast: Кофе. Lunch: Weetabix Original. Dinner: Арбуз, Крабовые Палочки, Сальса (уже Приготовленная), Зеленый Великан Фасоль в Томатном Соусе, Рис Вареный. Snacks/Other: Coca-Cola Кола, Сахар, Кофе. more...

2035 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Alex cnina's Journal, 04 Aug 18

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Alex cnina's Weight History