Weigh In record (no journal entry) for 04 August 2018
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 57.02g | Prot: 235.47g | Carbs: 58.89g.
Breakfast: クルミ, ホエイプロテイン バナナ. Lunch: ソイプロテイン, 大根, クルミ, ゆで卵. Dinner: ささみ, キャベツ. Snacks/Other: バルクスポーツ BCAA, サケの魚油, ロッテ キシリトール ガム. more...
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Losing 1.4 kg a Week
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