Weigh In record (no journal entry) for 04 August 2018
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 28.05g | Prot: 43.55g | Carbs: 121.13g.
Breakfast: みょうが, キュウリの漬物, ご飯, 久米納豆 納豆. Lunch: キュウリの漬物, ハウス食品 カリー屋カレー大辛, ご飯. Dinner: 焼き鳥, メンチカツ, みょうが, ヤマキ めんつゆ, 豆腐, ブルドックソース 中濃ソース, 焼酎乙. more...
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Gaining 4.7 kg a Week
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