Weigh In record (no journal entry) for 04 August 2018
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84.6 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 68.81g | Prot: 103.36g | Carbs: 137.99g.
Breakfast: Coconut Suger Natava Coconut Suger, Go Superfood Cacao, Pam's Nz Almond Milk, Healtheries Black Chia Seeds, Bananas, Bioglan Instant Natural Protein Chocolate. Lunch: Nuttlex Buttery, Extra Virgin Olive Oil, Fried Egg, Vogel's Original Mixed Grain Toast, Tomatoes, Baby Spinach, Signature Range Streaky Bacon. Dinner: Pams Extra Light Olive Oil, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Portabella Mushrooms (Grilled), Colby Cheese, Sun Valley Foods Panko Breadcrumbs, Pumpkin, Mainland Creamy Feta. Snacks/Other: Coconut Suger Natava Coconut Suger, Sugar, Horleys Protien 33 Cookies and Cream, Coffee. more...
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Losing 6.3 kg a Week
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openair123's Weight History
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