tertothiago's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

93.8 kg Lost so far: 6.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

912 kcal

Fat: 32.17g | Prot: 118.63g | Carbs: 33.22g. Lunch: Bionatus Óleo de Cártamo, Copra Óleo de Coco Extra Virgem, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Nestlé Iogurte Natural Integral. Dinner: Salada Vinagrete, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Banana Prata. more...

2433 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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tertothiago's Journal, 03 Aug 18

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tertothiago's Weight History