Weigh In record (no journal entry) for 03 August 2018
|
100.4 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 118.69g | Prot: 103.14g | Carbs: 41.88g.
Breakfast: Coffee, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: McDonald's McDouble (No Bun), Joseph's Lavash Bread. Dinner: Land O'Lakes Deli American Cheese Slices, Stop & Shop Light Hamburger Rolls, Berkley & Jensen Sirloin & Beef Patties. Snacks/Other: Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Dunkin' Donuts Iced Coffee with Cream (Large), Great Value Finely Shredded Fiesta Blend Cheese. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|