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billylen
Journal
03 Aug 18
billylen's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
104.1 kg
Lost so far:
30.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1396 kcal
Fat: 36.06g | Prot: 45.85g | Carbs: 225.59g.
Breakfast:
Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola.
Lunch:
White Rice, Evol Korean BBQ Style Chicken.
Snacks/Other:
Fresh & Easy Dark Chocolate Molten Lava Cakes, Bananas, Apples, Del Monte Mandarin Oranges Whole Segments in Light Syrup.
more...
3790 kcal
Exercise:
Driving - 1 hour and 42 minutes, Desk Work - 7 hours, Google Fit - 15 hours and 18 minutes.
more...
Losing 0.7 kg a Week
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billylen's Weight History
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