Weigh In record (no journal entry) for 03 August 2018
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 18.01g | Prot: 28.22g | Carbs: 141.17g.
Breakfast: Mayones, Saus Tomat, Mentimun (Kupas), Selada, Telur Dadar, Mr. Bread Roti Tawar Gandum. Lunch: Mentimun (Kupas), Kubis, Kecambah, Nasi Merah. Dinner: Kecambah, Mentimun (Kupas), Kubis. Snacks/Other: Jeruk, Pisang. more...
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Losing 7 kg a Week
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Tiara2606's Weight History
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