Fitrah Ramadhani's Journal, 03 Aug 18

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Td nimbang d tempat gym 😭❤ smoga timbangannya ngak rusak 😂💔

74.7 kg Lost so far: 0.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1283 kcal

Fat: 42.37g | Prot: 42.62g | Carbs: 188.33g. Breakfast: Teh Tawar. Lunch: Kerupuk Udang, Heavenly Blush Yogurt Blackcurrant, Salak. Dinner: Jeruk Nipis, Bango Kecap Manis, Daging Sapi, Ketupat. Snacks/Other: Minute Maid Nutriboost, Soyjoy Almond & Chocolate. more...

2604 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Fitrah Ramadhani's Weight History

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Fitrah Ramadhani's Journal, 03 Aug 18

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Fitrah Ramadhani's Weight History