Weigh In record (no journal entry) for 03 August 2018
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54.1 kg
Lost so far: 27.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 35.94g | Prot: 69.37g | Carbs: 102.90g.
Lunch: Bäcker Cräcker Knusperbrot, Meine Metzgerei Frische Vespermettwurst, Mager, Aldi Schinkenwurst. Dinner: Kupfer Putenbrustfilet, Aldi Mozzarella Mini Leicht, Aldi Bio Magerquark, Rote Paprika. Snacks/Other: Beauty Sweeties Zuckerfreie Häschen, Danone Fruchtzwerge, Hipp Heidelbeer Reiswaffeln, Berliner, Ja! Gurkentopf Süß-Sauer. more...
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Losing 3.5 kg a Week
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Hippofalla's Weight History
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