Weigh In record (no journal entry) for 03 August 2018
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78.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 52.45g | Prot: 71.66g | Carbs: 169.19g.
Breakfast: Vers Geperst Sinaasappelsap, AH Licht Pittige Belegen 48+, AH Gerookte Schouderham, AH Roomkaas Light met Knoflook, AH Pistolet Bruin. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Zwagerman Achterham, AH Excellent Pistolet Artisanale Bruin. Dinner: Bami, Foe Yong Hai, Babi Pangang. Snacks/Other: OLA Raket Ijsje. more...
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Losing 2.8 kg a Week
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hendriet1988's Weight History
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