Weigh In record (no journal entry) for 03 August 2018
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 52.97g | Prot: 87.35g | Carbs: 75.18g.
Breakfast: Banana, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı Pişmiş, Hard-Boiled Egg . Dinner: Köfte Tavada. more...
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Losing 1.6 kg a Week
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zebarseruven's Weight History
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