Weigh In record (no journal entry) for 03 August 2018
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 121.19g | Prot: 156.09g | Carbs: 181.97g.
Breakfast: Peijnenburg Ontbijtkoek Lower Cal, Koffie met Melk. Lunch: Water, Atkins Crispbread Knackebrod, AH Goudse Kaas Jong Belegen 30+, Optimel Griekse Stijl Yoghurt Vanille, Zonnatura Muesli Noten & Zaden. Dinner: Gebakken Aardappelen, HAK Doperwten met Worteltjes, AH Varkens Schnitzel Gepaneerd. Snacks/Other: Grolsch Pils (Flesje), AH Knabbelspek, Maggi Opkikker Drinkbouillon Rundvlees. more...
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1902 kcal
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Exercise:
Cleaning - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Grocery Shopping - 20 minutes. more...
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Losing 0.4 kg a Week
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