Weigh In record (no journal entry) for 03 August 2018
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 33.06g | Prot: 37.52g | Carbs: 36.62g.
Dinner: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Etli Nohut. more...
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Losing 1.9 kg a Week
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