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Jondavanhunnik
Journal
03 Aug 18
Jondavanhunnik's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
80 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1732 kcal
Fat: 62.50g | Prot: 110.27g | Carbs: 180.03g.
Breakfast:
Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Aldi Hagelslag Melk, AH Pitloze Witte Druiven, Kaas, Bruine Boterham, Gekookt Ei.
Dinner:
Gourmetten.
Snacks/Other:
Schepijs.
more...
2297 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 14 hours, Resting - 30 minutes.
more...
Gaining 1.4 kg a Week
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Jondavanhunnik's Weight History
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