admmansion's Journal, 03 Aug 18


View Diet Calendar, 03 August 2018:
670 kcal Fat: 9.67g | Prot: 30.02g | Carbs: 115.79g.   Breakfast: Teh Hijau, Singkong Goreng. Lunch: Ikan, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Cilok. more...
2046 kcal Exercise: Cardio - 1 hour, Resting - 22 hours and 52 minutes, Sleeping - 8 minutes. more...

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