Maxdata's Journal, 03 Aug 18

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2018

86.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

2802 kcal

Fat: 64.13g | Prot: 166.17g | Carbs: 387.40g. Breakfast: Kaffee, Milch 1,5%, Hähnchenbrustfilet. Lunch: Orangen, Äpfel, Oryza Natur Reis. Dinner: Wassermelone. Snacks/Other: Milka Alpenmilch. more...

2573 kcal

Exercise: Desk Work - 8 hours, Swimming (moderate) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 03 Aug 18

Submit a Comment

Maxdata's Weight History