Weigh In record (no journal entry) for 03 August 2018
|
105.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 33.04g | Prot: 68.36g | Carbs: 210.29g.
Breakfast: Pink Lady Äpfel, Banane, Knusperone Zarte Haferflocken, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Aldi Parmigiano Reggiano, Zucchini, Geschnetzeltes, Ja! Kochbeutel-Reis. Dinner: Tomatenmark, REWE Delikatess Salami Fettreduziert, Milbona Tilsiter , Weizenbrötchen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|