Weigh In record (no journal entry) for 03 August 2018
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73.5 kg
Lost so far: 14.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 24.50g | Prot: 73.84g | Carbs: 6.46g.
Breakfast: Куриная Грудка Отварная, Вареное Яйцо. Lunch: Вемол Сметана 15%, Маслозавод Нытвенский Творог Обезжиренный 1,8%, Куриная Грудка Отварная. more...
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Gaining 1.4 kg a Week
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Ленчик Мельникова's Weight History
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