Weigh In record (no journal entry) for 03 August 2018
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54 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 29.71g | Prot: 58.90g | Carbs: 113.66g.
Breakfast: Tempeh, Energen Cereal Drink Vanilla Flavor. Lunch: Ultra Jaya Teh Kotak, Super Bihun Super Bihun Goreng, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Grilled Chicken, Soy Milk. more...
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Losing 0.2 kg a Week
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nova juwita anggesta's Weight History
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