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mulai diet lagi 😊 semangat 50 kg 🙏
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1349 kcal
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Fat: 15.05g | Prot: 53.13g | Carbs: 273.41g.
Breakfast: Pisang. Lunch: Ikan, Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: Kepala Djenggot Teh Hijau, Ikan. Snacks/Other: Nanas Potongan (Manis, Beku), Pisang Raja Direbus Matang, Puding Pisang. more...
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1871 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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