Weigh In record (no journal entry) for 03 August 2018
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 13.68g | Prot: 27.85g | Carbs: 225.92g.
Breakfast: Груша, Овсяная Крупа, Банан, Мёд, Овсяная Крупа. Dinner: Вино Красное Сухое, Зеленый Листовой Салат, Огурец (без Кожуры), Помидоры. Snacks/Other: Красное Яблоко, Груша, Персики, Сухие Семена Чиа. more...
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1450 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NataliykaV's Weight History
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