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第30天！喜减14.2斤！
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266 kcal
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Fat: 4.55g | Prot: 18.68g | Carbs: 40.32g.
Breakfast: 樱桃/车厘子, 荷兰乳牛 脱脂牛奶, 地瓜葉, 鹌鹑蛋, 香菇, 紫甘蓝, 紫薯. more...
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 Comments
02 Aug 18 by member: 能文能武如你
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不运动的话，每餐都不吃饱。有饿的感觉。坚持1个月，不贪，真心有毅力。
02 Aug 18 by member: 任威妈妈
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运动只有每天基本能坚持1小时5公里行走～我工作日都自己配餐，控制在300卡路里以内。肉只选牛肉和海鲜。饱饱的！周末应酬避免不了在外面吃。回来再调节一下。
02 Aug 18 by member: lisyxiaosizi
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02 Aug 18 by member: Kate Ruan
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02 Aug 18 by member: lisyxiaosizi
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09 Aug 18 by member: 美美小姑凉
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20 Aug 18 by member: Lisa Qiu
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lisyxiaosizi's Weight History
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