Weigh In record (no journal entry) for 02 August 2018
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 23.02g | Prot: 53.82g | Carbs: 123.14g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Manteiga, Café com Leite Integral. Lunch: Cebolas, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Bife de Fígado. Dinner: Tomates, Frango Grelhado, Alface de Folha Verde, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Água de Coco. more...
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Losing 4.6 kg a Week
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Rilavyha.'s Weight History
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