jessica.alcoforado's Journal, 02 Aug 18

jessica.alcoforado's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2018

90.1 kg Lost so far: 6.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

949 kcal

Fat: 35.81g | Prot: 35.59g | Carbs: 122.58g. Breakfast: Suco de Limão. Lunch: Yoki Farofa Tradicional, Adria Macarrão Ave Maria, Sadia Linguiça Fininha, Cenouras, Beterrabas, Feijão Carioca. more...

2857 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jessica.alcoforado's Weight History

View Complete History

jessica.alcoforado's Journal, 02 Aug 18

Submit a Comment

jessica.alcoforado's Weight History