Weigh In record (no journal entry) for 02 August 2018
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71.4 kg
Lost so far: 24.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 41.84g | Prot: 87.05g | Carbs: 198.41g.
Breakfast: Manteiga (com Sal), Pullman Pão Integral Artesano, Quaker Aveia em Flocos, Parmalat Leite Integral, Maçã, Banana. Lunch: Espinafre Cozido (de Espinafre Fresco), Friboi Carne Moída Patinho, Alface, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Snacks/Other: Starbucks Cappuccino Canela (com Leite Desnatado), Alface, Sadia Mussarela, Pullman Zero 12 Grãos, Hellmann's Maionese Light. more...
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Gaining 11.9 kg a Week
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