Steven Lloyd's Journal, 02 Aug 18

No change in set weight...still a few pounds under recorded weight.

Biking is fun,😎 but sometimes it hurts 🤕🤕;

Here is a different before and after pic LOL, first picture taken Tuesday last week, before a 50 mile ride which was cut short at 42 miles by a crack in the concrete which locked up my front wheel....over the handlebars I went at 32 kph (19 mph).

A nice bystander called an ambulance as things weren't looking too good at the time...but in the end very thankful, no broken bones, upper body, head & face all good, but lots of internal bleeding, pretty severe bruising, large hematoma with trauma edema swelling through the lower back, right hip and groin area. Pic from the side taken yesterday, nine days after the spill (NOTE: I deleted the injury pic, spring 2020...it was not pretty).

Be careful out there, 😁😁

Steven

89.8 kg Lost so far: 19.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2010 kcal

Fat: 111.70g | Prot: 113.31g | Carbs: 131.70g.   Lunch: Chicken Thigh (Skin Not Eaten), Taylor Farms Southwest Chopped Salad, Pei Wei Ahi Tuna Bowl. Dinner: Thick Chocolate Covering Rich Ice Cream Bar or Stick, Great Value Vanilla Ice Cream Sandwiches, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Taylor Farms Southwest Chopped Salad. Snacks/Other: Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Evolution Avocado Salsa, Penny's Salsa Pico De Gallo, Simply Nature Black Bean Corn Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2691 kcal

Exercise: TRX - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...