No change in set weight...still a few pounds under recorded weight. Biking is fun,😎 but sometimes it hurts 🤕🤕; Here is a different before and after pic LOL, first picture taken Tuesday last week, before a 50 mile ride which was cut short at 42 miles by a crack in the concrete which locked up my front wheel....over the handlebars I went at 32 kph (19 mph). A nice bystander called an ambulance as things weren't looking too good at the time...but in the end very thankful, no broken bones, upper body, head & face all good, but lots of internal bleeding, pretty severe bruising, large hematoma with trauma edema swelling through the lower back, right hip and groin area. Pic from the side taken yesterday, nine days after the spill (NOTE: I deleted the injury pic, spring 2020...it was not pretty). Be careful out there, 😁😁 Steven
|
89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 111.70g | Prot: 113.31g | Carbs: 131.70g.
Lunch: Chicken Thigh (Skin Not Eaten), Taylor Farms Southwest Chopped Salad, Pei Wei Ahi Tuna Bowl. Dinner: Thick Chocolate Covering Rich Ice Cream Bar or Stick, Great Value Vanilla Ice Cream Sandwiches, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Taylor Farms Southwest Chopped Salad. Snacks/Other: Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Evolution Avocado Salsa, Penny's Salsa Pico De Gallo, Simply Nature Black Bean Corn Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2691 kcal
|
Exercise:
TRX - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
21 to 40 of 44
Comments
Oooff! Sorry to hear about the spill. Glad you are okay.
03 Aug 18 by member: LetsDoThis57
|
Glad you made it through relatively unscathed. You're lookin pretty damn fit there, brother.
03 Aug 18 by member: jimmiepop
|
03 Aug 18 by member: Em GI
|
03 Aug 18 by member: LenaBerdecia
|
Oh, I'm glad you are OK. It looks very painful!
03 Aug 18 by member: kathydetweiler
|
Man...you are one lucky SOB! Even when one does not hit the head - this kind of jolt will still rock your brain around inside the cranium. Be aware of subtle concussion symptoms e.g., dizziness, vision issues, ringing in the ears, fogginess, poor concentration, etc.
|
Hey thnx all, sorry for the tardy response...out camping, slightly of the grid. Did my first real "test ride" yesterday (10 days after the spill), didn't know how it would go, but although first 30 minutes were "interesting", in the end it went real well...got in 24.2 miles on the mountain bike in 1:44. Feels like a longer ride will go Ok...so hoping to do a longer test later this weekend.
04 Aug 18 by member: Steven Lloyd
|
OMG ! You pour thing ! Ouch that is a bad bruise 😣
04 Aug 18 by member: Cahub
|
whoa...that is a bruise and a half...thank goodness you're doing ok and amazing that nothing was broken...phew!!
04 Aug 18 by member: vickee101
|
I am very, very thankful...no permanent damage and only lost 10 training days...could have been so much worse.
04 Aug 18 by member: Steven Lloyd
|
Yikes!! Be so careful. Hope you’re healed and feeling better
05 Aug 18 by member: momma6224
|
05 Aug 18 by member: Laura L G
|
Ouch! I've had a few accidents over the years also. Lots of broken bones, road rash, hematomas etc but cant give up the bicyling! Glad to read you've started cycling again!
06 Aug 18 by member: SDCyclist
|
Thnx guys, UPDATE; just returned from our family camping trip....got in two test rides on the mountain bike and both went really well. Still pretty swollen through the right hip and side but movement was pretty good and pain free. Going to test out the body on the road bike ride in a few hours, hopefully it goes just as well.
06 Aug 18 by member: Steven Lloyd
|
Glad the test rides went well Steven
06 Aug 18 by member: gaelicgal
|
Have fun and be careful ! 🚴♂️
06 Aug 18 by member: Cahub
|
Ow, ow, OW!! Nothing I say can make that feel better.
06 Aug 18 by member: TomLong
|
06 Aug 18 by member: Vickiauntmick
|
Gosh that still looks sore 😳
06 Aug 18 by member: LynneBoo
|
ouch....I agree when not on the ground...cycling is great..what a natural high..
06 Aug 18 by member: wannabhealthier
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Lloyd's Weight History
|