Weigh In record (no journal entry) for 02 August 2018
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105 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 42.85g | Prot: 69.55g | Carbs: 200.44g.
Breakfast: Conimex Pinda Satesaus, AH Gemarineerde Kipsateblokjes, AH Witte Puntjes (50g), AH Bruine Puntjes. Lunch: Jumbo Bloemen Honing, Becel Pro Activ, Plus Tarwebrood, Atkins Lift Protein Bar (Peanut Caramel). Dinner: AH Goudse Kaas Jong Belegen 48+, AH Pastasaus Basilicum, Honig Wokpasta Fusilli BEREID. Snacks/Other: Rosé. more...
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Gaining 0.7 kg a Week
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TMBoonstra's Weight History
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