Weigh In record (no journal entry) for 02 August 2018
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.30g | Prot: 82.33g | Carbs: 138.51g.
Breakfast: Queijo Coalho, Banana da Terra. Lunch: Alcatra Grelhada, Ovo Cozido, Tio João Arroz Integral Cozido, Feijão Verde. Dinner: Cuscuz (Cozido), Omelete. Snacks/Other: Itambé Composto Lacteo Precioso, Hinode Shake, Tangerinas, Uvas, Café Brasileiro Café. more...
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steady weight
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GIBQUEIROZ's Weight History
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