josi36's Journal, 02 Aug 18


View Diet Calendar, 02 August 2018:
499 kcal Fat: 30.34g | Prot: 24.52g | Carbs: 33.46g.   Breakfast: Essential Nutrition Xilitol, Café, Manteiga (com Sal), Ovo. Snacks/Other: Canela, Native Açúcar Demerara, Italac Leite em Pó Integral, Quaker Aveia em Flocos. more...
3010 kcal Exercise: Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 40 minutes, Google Fit - 22 hours and 40 minutes. more...


Comments 
ovo mexido e um café preto . 
02 Aug 18 by member: josi36

     
 

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