Weigh In record (no journal entry) for 02 August 2018
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 56.22g | Prot: 122.17g | Carbs: 92.98g.
Breakfast: Pam's Nz Almond Milk, Bioglan Whole Foods Protein Smoothie, Go Superfood Cacao, Healtheries Black Chia Seeds, Bananas. Lunch: Red Onions, Pams Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Chicken Breast, Baby Spinach, Yellow Sweet Peppers, Red Onions. Dinner: Kumara, Olive Oil, Nuttlex Buttery, Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Aussie Bodies Lo Carb Whip’D Protein Bar, Coffee, Sugar. more...
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Gaining 2.2 kg a Week
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openair123's Weight History
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