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수정7
Journal
02 Aug 18
수정7's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
67.5 kg
Lost so far:
7.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
841 kcal
Fat: 53.66g | Prot: 59.22g | Carbs: 24.30g.
Breakfast:
구운계란.
Lunch:
YouUs 보쌈수육, 배추김치.
Dinner:
구운계란, YouUs 보쌈수육.
Snacks/Other:
아이스 아메리카노, 보토 석류원액100.
more...
2091 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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수정7's Weight History
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