Weigh In record (no journal entry) for 02 August 2018
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 43.38g | Prot: 148.14g | Carbs: 116.18g.
Breakfast: Alpro Latte di Mandorla, Myprotein Omega 3, Gallette di Mais, Marmellata d'arance. Lunch: Pane Comune, Verdure al Forno, Tonno Rosso (Pesce). Dinner: Insalata Mista Verde, Gallette di Mais, Prosciutto Cotto. Snacks/Other: Fesa di Tacchino, Net Integratori VB Whey 104 9.8, Mandorle, Mandorle. more...
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2402 kcal
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Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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BeppeBikers's Weight History
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