Weigh In record (no journal entry) for 02 August 2018
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83.6 kg
Lost so far: 40.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 47.49g | Prot: 85.63g | Carbs: 187.36g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Jumbo Smeerkaas Naturel 48+, Zachte Tarwebroodjes. Dinner: Zaanse Mayonaise, AH Slasaus Naturel, Tomaten, AH Olijfolie Traditioneel, Jumbo Kipschnitzel, Gepaneerd, Nieuwe Standaard Kip, Jumbo Doperwten Extra Fijn , Lamb Weston Potato Dipperz, Fruitsalade, Unox Hollandse Kippensoep. Snacks/Other: Rijstcracker. more...
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Losing 2.1 kg a Week
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MargreethT's Weight History
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