Weigh In record (no journal entry) for 02 August 2018
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 67.88g | Prot: 107.46g | Carbs: 64.41g.
Breakfast: Bahçıvan Light Süzme Peynir, Sahanda Yumurta, Ispanak. Lunch: Banvit Piliç Nuget. Dinner: Komili Natürel Sızma Zeytinyağı, Limon Suyu, Bahçıvan Light Süzme Peynir, Migros Light Ton Balığı, Salatalık (Soyulmuş), Makarna, Marul. Snacks/Other: Fulya Hindi Füme, Salatalık (Kabuklu), Antep Fıstığı, Ceviz. more...
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Losing 0.7 kg a Week
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gulbolpaca's Weight History
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