Weigh In record (no journal entry) for 02 August 2018
|
68 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 35.69g | Prot: 103.16g | Carbs: 78.48g.
Breakfast: Protein Balls, Egg White, Sliced Ham (Regular, Approx. 11% Fat), Butter, Feldkamp Fitness Bread. Lunch: Premier Nutrition High Protein Shake - Vanilla, Smoked Salmon, Bananas, Cottage Cheese, Feldkamp Fitness Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
|
2583 kcal
|
Exercise:
Legs - 30 minutes, Leg day with Plyometrics/active rest - 1 hour, Elliptical - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tealicious's Weight History
|