Weigh In record (no journal entry) for 02 August 2018
|
51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 54.67g | Prot: 56.82g | Carbs: 75.06g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Kavrulmuş Tuzlu Kaşu Fıstığı, Yer Fıstığı, Badem, Fındık, Yumurta. Lunch: Kuru İncir, Kabak, Taze Fasulye, Domatesler, Közlenmiş Patlıcan, Yumurta. Dinner: Emin Dana Kıyma, Taze Fasulye, Soğanlar, Patlıcan, Yoğurt, Kabak. Snacks/Other: Filiz İrmik, Dost Yarım Yağlı Süt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terkesmeltem's Weight History
|