Weigh In record (no journal entry) for 02 August 2018
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 119.97g | Prot: 167.90g | Carbs: 134.67g.
Breakfast: Mantequilla de Maní, Optimum Nutrition Casein, Aceite de Oliva, Colanta Queso Fresco Semiduro Graso , Chia, Huevo Cocido. Lunch: Alpina Yogurt Griego, Mantequilla de Maní, Bimbo Tortillas 100% Integrales , Pierna de Cerdo. Dinner: Heil Tostada de Arroz , Tilapia (Pez). Snacks/Other: Mangos, Optimum Nutrition Casein, Alpiste, Aceite de Oliva, Mantequilla de Maní, Alqueria Leche Más, Chia, Salmón, Papa. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mauriciobdz's Weight History
|