Weigh In record (no journal entry) for 02 August 2018
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.60g | Prot: 63.56g | Carbs: 82.43g.
Breakfast: Водославская со Вкусом Лимона, Виталад Протеиновый Батончик Малина, Яблоки, Минская Марка Творог 4%. Lunch: Ростовские Хлебцы Пшеничные, Cucumber (with Peel), Сельдь Атлантическая. Dinner: Цинандали, Elmika Хлебцы Хрустящие с Луком, Балтийский берег Паштет Рыбный с Кусочками Сельди и Овощами. more...
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1896 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amateurlunatic's Weight History
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