bigbin666's Journal, 02 Aug 18

Weigh In record (no journal entry) for 02 August 2018

70.5 kg Lost so far: 14.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

984 kcal

Fat: 52.96g | Prot: 50.69g | Carbs: 76.72g. Lunch: 炒白菜, 米饭, 鸡腿（烤制或是烘培）, 红烧排骨. Dinner: 芋圆, 酒酿. more...

2166 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.7 kg a Week


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bigbin666's Weight History