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keep_fittt
Journal
02 Aug 18
keep_fittt's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
66.6 kg
Lost so far:
13.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
289 kcal
Fat: 9.07g | Prot: 35.66g | Carbs: 13.26g.
Breakfast:
Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый.
Dinner:
Monini Бальзамический Уксус из Модены, Олейна Подсолнечное Масло, Помидоры, Дорадо.
more...
2254 kcal
Exercise:
Running - 6/mph - 45 minutes, прогулка - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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keep_fittt's Weight History
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